Dukan Diet Menu - Effectively take care of your health and body beauty

The famous ancient Greek physician and thinker Hippocrates spoke many centuries ago of the importance of proper nutrition to human health and longevity. He is the source of the famous saying "You are what you eat! "And, probably for good reason. After all, a balanced diet not only has a beneficial effect on a person's physical condition, but also helps to care for the body's beauty. The Pierre Dukan diet menu is exactly the right way to eat and, in addition to all the above, it offers the opportunity to control or lose weight.The power system is based on 4 phases. Within each, French nutritionists recommend eating a specific list of foods. Nutrition begins with a protein diet and ends with a complete menu that includes the correct proportions of fat, protein, and carbohydrates. By following the Pierre Dukan diet, you can lose 7 to 10 kilograms of weight. And, at each stage, weight loss results will vary. In today's topic we propose to consider an approximate Dukan diet menu for each stage.

Dukan Diet Menu Instructions for the Week During the "Attack" Phase

As mentioned before, the Dukan Diet involves 4 stages of weight loss, each stage plays its own role in weight loss and has its own name. For example, the first phase is called "Attack". It is designed to significantly reduce excess weight and is therefore considered the most rigorous. This is because overall weight loss is determined in the first phase and only consolidation and maintenance occurs in subsequent phases.It is recommended to strictly adhere to all requirements during the "attack" week and not to deviate from the Dukan diet menu. Protein products are preferred at this time, and in some cases last up to 10 days. It all depends on a person's starting weight. For example, if you are up to 20 kg overweight, the first phase of observation cannot last longer than 5 days. The duration of the "attack" phase will be 5 to 7 days if you are 20 to 30 kg overweight, and 5 to 10 days if you are over 30 kg. Exceeding the duration of the first phase is strictly prohibited.The Dukan Diet sample menu plan for the "Attack" phase lasts for one week and includes 3 main meals and snacks. Therefore, for breakfast on the first day, it is recommended to eat ginger coffee, a small portion of low-fat cheese and 2 grilled chicken breasts. Lunch this day consisted of Vietnamese beef and low-fat yogurt. As a snack, you can serve dukan pancakes with cinnamon. For dinner, enjoy tiger prawns, garlic and chicken.For breakfast the next day, it is recommended to eat an omelette, a few slices of ham, the fat content does not exceed 5%, and drink a hot drink. Lunch on this day might include trout, herbs and shrimp. As a snack, unsweetened tea or coffee, and oat bran vanilla porridge are good choices. Dinner includes hard-boiled eggs and Dukan mayonnaise.A rough breakfast menu for day three of the Dukan Diet would include turkey ham, low-fat cream cheese, and a hot drink. For lunch, you can grill chicken breast and oatmeal. The day’s afternoon snack included cheesecake, and dinner included oat bran chicken nuggets and eggnog. Breakfast on the fourth day includes scrambled eggs, hot drinks and low-fat cream cheese. For lunch, it is recommended to cook chicken curry with yogurt. But for a snack, Diet Bran Cake with tea or unsweetened coffee is great. You can make salmon soup for dinner.Day five of the Pierre Dukan diet menu includes low-fat oat bran yogurt and a hot drink for breakfast. For lunch, you can steam fish with herbs and have a side of low-fat cottage cheese. Crab sticks are perfect for an afternoon snack, or paired with chili steak for dinner.Breakfast on day six might include a mint and curry omelet with a hot drink. For lunch, it is recommended to grill a turkey steak and eat small slices of ham. Diet oatmeal cookies and sugar-free tea make a great snack, while stewed turkey fillet and meatballs make dinner.Breakfast on the last day of the week's Dukan diet menu consists of preparing boiled eggs, sliced meat and a hot drink. Lunch includes a smoked salmon appetizer and oat bran pancakes. As a snack, a cup of unsweetened tea or coffee is recommended. For dinner you can enjoy fried chicken.

Sample menu for the remainder of the Dukan Diet

The second phase of the diet is called "cruising". During this period, the protein diet alternates with vegetables. A day's menu might look like this:

• Breakfast: Unsweetened coffee or tea, a slice of turkey, low-fat yogurt, hard-boiled eggs;
• Lunch: stew without oil, fish, tea or coffee;
• Afternoon snack: a slice of ham, chicken breast or salmon;
• Dinner: Vegetable puree soup, beef kebabs and tea.

The third phase of the diet is called "consolidation" or "fixation". During this period, people gradually incorporate into their diet the foods they consumed before losing weight. A day's meal menu for Pierre Dukan might look like this:

• Breakfast: 200 grams of cheese, one egg, a piece of chicken, tea;
• Lunch: stew, a fish, tea or coffee;
• Dinner: vegetable soup and grilled meat.

The fourth phase of the Pierre Dukan diet is called "Stabilization". During this period, gradually transition back to your usual eating habits. According to the regulations, it should be continued for the rest of life and based on a balanced diet without overeating. Only in this way will the effects of the diet be sustainable and effective.In the final stages, a day's Dukan diet menu might look like this:

• Breakfast: yogurt or a piece of cheese, 200 grams of ham, tea;
• Lunch: protein snack, yogurt or cheese;
• Dinner: Similar to breakfast.